Did you know approximately 18 million men are affected by erectile dysfunctionality (ED) in America? Men above 70 years are at a higher probability of suffering from male organ dysfunctionality. However, this condition can affect men of all ages and ethnicities, making intimacy less enjoyable and more stressful.
Some causes of organ dysfunctionality are a lack of physical activity, diabetes, cardiovascular disease and age. One of the most prominent factors leading up to this impairment is weight gain. In fact, obesity can potentially cause dysfunctionality in men across all ages.
Stay put to explore how the extra pounds may lead to impotence.
Can Obesity Cause ED?
Being overweight with excess belly fat can have a massive impact on a man’s love life. Belly fat reduces the amount of blood that flows to the male organ. Men are able to sustain an erection when the blood vessels within the vital organ dilate, thereby filling it with oxygen-rich blood. Blood must be stored to perform this function. However, this is only possible in case of a healthy and fully functional vascular system.
Yet another reason belly fat leads to ED is that it can damage the endothelium. The endothelium is a layer of cells that line the interior surface of blood vessels. Once this is damaged, it may not release nitric oxide. This molecule sends signals to the surrounding muscles to relax so the blood vessels can dilate and allow a man to perform.
Did you know obesity can also have a significant effect on testosterone levels? In an article cited in the International Journal of Impotence Research, the body mass index is inversely proportional to serum total and free testosterone levels. In a nut-shell, overweight men tend to have lower levels of serum and free testosterone. The male drive is dependent on testosterone levels, as soon as the latter plummets, so do the former. Which thereby makes it difficult for men to satisfy their partners.
How to Lose Belly Fat Fast for Men?
Belly fat reduction is essential to lowering your risk of developing ED. There are certain measures you can take to ensure you maintain good health. If you are wondering how to lose belly fat naturally? Then keep reading:
Exercises to Lose Belly Fat
Now that we have established a link between morbid obesity and low testosterone let’s move on to how you can prevent it from happening. You should aim at working out 30 minutes daily at least five days a week. The more intense the exercise, the more weight you will lose. Exercising regularly can also help elevate mood and improve stamina, which enhances performance and vigor. Some belly fat exercises to consider include:
- Walking
- Running
- Leg lifts
- Plank
- Burpees
- Bicycle abdominal exercises
- Abdominal crunches
How to Lose Belly Fat Naturally?
Everybody knows added sugar and hidden sugar in foods add up to give harmful effects on our metabolic health. Since sugar is half fructose and half glucose, it can only be metabolized by the liver in a certain quantity. Therefore, if you consume too much sugar, the liver is unable to process the fructose, which leads to increased liver and belly fat. This further leads to insulin resistance.
Another great tip is to reduce carbs from your diet. Did you know low-carb diets lead to more successful weight loss than low-fat diets? Low-carb diets, which reduce the consumption of candy, sugar and white bread, help reduce water weight. This reduces bloating and therefore gives quick results. Dropping carbs down to 50 grams per day, reduces appetite and helps the body burn fat for fuel, which leads to weight loss.
Best Foods for Weight Loss
A healthy diet is the easiest way to lose weight. You can try indulging in easy healthy meals, which include half a plate of vegetables, one-fourth whole grain or healthy starch and the rest can be lean protein. Viscous and soluble fiber-rich foods take longer to digest and hence give a feeling of fullness for longer, which reduces appetite. Therefore, eating fruits, legumes and vegetables can aid weight loss. Additionally, you should drink plenty of water and avoid washing down food with sugar-loaded energy drinks, lemonades, sodas and sports drinks.
Eating more protein is excellent for reducing belly fat. In an article cited in Nutrition & Metabolism, it was concluded that the quality and quantity of protein intake was inversely related to the regulation of central abdominal fat. Hence, eating a healthy diet for weight loss should ideally include more dairy produce, eggs, fish, legumes, meat, nuts and seafood.
Benefits of Giving Up Alcohol
If you drink quite frequently, it could be one of the reasons for your beer belly. When you drink alcohol, the stomach burns it instead of fat. A typical beer is loaded with 150 calories and if a man drinks several of these in one day, calories can add up fast. Not to forget, men usually guzzle down alcohol with a ton of food, such as chicken wings, pizza and fried foods. The benefits of quitting drinking include improved liver health as well as give you a more flattering physique.
How to Boost Testosterone?
Below are some natural ways to promote healthy testosterone levels in men.
Supplements to Increase Testosterone
If you are on the search for the best way to increase your testosterone, then buy men’s health supplements, Virility Formula, from Amazon.com. This male enhancement supplement acts as a natural testosterone booster, which increases libido, enhances pleasure, fertility and sperm count.
Furthermore, this prostate health supplement aids muscle mass, maintains healthy body weight and normalizes blood pressure. Our vegan and gluten-free dietary supplement also supports vitality in men for unbeatable performance. The non-hormonal and non-steroidal herbal formula kicks in within the first two to three weeks of daily two capsule intake. However, a course of eight weeks is required to reap maximum gains.
Can Testosterone Be Increased with Stress Management?
One of the worst enemies of the male hormone, testosterone, is the elevated levels of the hormone cortisol. High cortisol levels and stress can lead to higher food intake and the storage of body fat around the vital organs. You can try practicing meditation, yoga and exercising to manage stress levels effectively.
Testosterone and Sleep
Did you know changes in testosterone levels naturally occur among men and women during sleep? They tend to decrease during waking hours and rise while sleeping. The highest level of hormone happens during REM sleep, which occurs late in the night sleep cycle. On the contrary, men suffering from obstructive sleep apnea tend to have low testosterone levels, organ dysfunctionality, low libido and impotence. So men here’s your excuse to enjoying sleeping in for longer. Be sure to catch at least eight hours of restful sleep every night to increase testosterone naturally.
Takeaway
Your belly fat will take a while to reduce. Therefore, it is essential to be patient. Individuals who go on a crash diet usually fall back on old patterns and end up overeating a lot more. Instead, aim to lose excess fat at a slow and steady pace. Also, take male enhancement supplement, Virility Formula alongside proper sleep and exercise to regain vigor, vitality and boost testosterone.