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The Problems with Crash Dieting

This year, the spread of coronavirus cases forced us to stay indoors at home majority of the day, or year for most individuals. Fortunately, for some, this meant they had more time to spare for workouts, eating healthy, and staying fit. However, for others staying at home meant boredom and gave them more time to overindulge in Read More …

5 Must-Have Healthy Snacks

Eating small meals throughout the day is the key to a healthy diet and weight loss. Quite a few people who do not snack tend to fork down their meals once they finally sit down to eat it. Though snacking is excellent for providing the body daily nutrition value, it can also cause you to Read More …