Whether you are 40 or 50 it is never too late to get in the best shape of your life. Older individuals who want to reduce the risk of cardiovascular disease, cancer, high blood pressure, diabetes and other ailments should engage in at least 75 minutes of vigorous physical activity for instance aerobics, swimming, running or fast-paced walking. Or you can substitute it for 150 minutes of low activity for instance house chores and gardening.
Enjoying a physically active lifestyle not only improves your physical appearance but also enhances mental health, reduces depression and improves overall well-being. Working out and staying physically active can also lead to improved balance and prevention from falls. However, if you have not been staying physically active, here are some tips to get started:
- Consult your physician before indulging in a rigorous workout regimen.
- Stretch before you work out.
- Start slow with low endurance exercises and work your way up.
- Try aerobic exercises, such as running on a treadmill or biking and light weight training for 40 minutes’ maximum, five times a week.
How to Get Fit for Beginners?
If you are looking for ways to stay or get fit after 40 then continue reading.
How to Get Fit Quick?
Getting fast results means staying committed to the goal. Build a structured program for yourself, then stick to your guns and do not quit unless your health is being compromised. This program can potentially include the number of days or the frequency of your work out regime for beginners.
Most individuals are super pumped as the year comes to an end and aim hard at achieving their New Year’s Resolution. However, once this energy fizzles down and the year progresses, so does their passion to keep up. This is a sign of a weak cognitive association. If you want to become the best version of yourself, then make sure to put in the hard work not just for a couple of months, but day in and day out.
The fastest way to achieve results is to strike a balance between exercise routine and diet. Also since the goal is to achieve fitness and maintain it over the years, it is best to start slow and continue thriving at a pace that is both comfortable to you and demands you to push harder. To ensure you stay fit, make sure to remind yourself daily of the end results you desire and why. If it helps, you can always create a mood board/vision board covered with all your favorite inspirational pictures of individuals above 40 sporting your weight and fitness goals. Seeing visually what you desire daily can help keep you on track and make you want to work harder while staying focused.
If you have a bunch of friends, you can all join the gym together. This helps you keep each other motivated and turns exercise time into a good time. The more fun you have, the more likely you are to continue going to the gym. Additionally, it also helps keep you accountable and you can all try new work out routines together maintain fit.
Get Fit Over 40 Action Plan
Your action plan should ideally include learning a new skill or physical activity. Constantly challenging your body also helps challenge you mentally and gives one the feeling of accomplishment.
There is nothing quite like trying a new sport and being absolutely terrible at it. Then working at it daily and improving little by little. This quest and passion to conquer something new, is guaranteed to give you the drive to overcome challenges, build self-confidence and give your ego a boost in the most positive way.
How to Get Fit at Home?
The importance of a balanced diet should not be overlooked. If you want to age gracefully it is best to pay close attention to healthy nutrition. Your metabolism is not going to work the same as it used to when you were 30, it’s better to accept the grim reality and avoid eating sugar loaded sweet treats. Instead, choose to fill up your plate with a regular healthy diet consisting of herbs such as Holy Basil, Moringa and Ashwagandha for men.
You can also aid your physical performance and overall health with the intake of ashwagandha capsules, such as Herbion Naturals Virility Formula. This ashwagandha booster helps optimize agility, physical strength, reduces stress and anxiety, while improving focus. These pills are non-hormonal, non-steroidal, vegan-friendly and gluten free. Made with premium quality ashwagandha and other wholesome ingredients, the herbal formulation should be taken as 2 capsules twice a day for 8 to 12 weeks to gain long-lasting cumulative effects. Head over to Amazon.com to improve your overall health today.
You can also add the following foods to your diet to get one step closer to achieving your weight goal:
- Beans
- Eggplant
- Dark chocolate
- Green tea
- Guava
- Milk
- Oils
- Wholegrains
- Walnuts
Golf Health Benefits
There is a good reason why older men with a taste for the finer things in life prefer playing golf. This fiercely competitive sport is excellent for keeping men socially active. In fact, the golf clubhouse welcomes members of all ages and is an excellent place for meeting new friends from a variety of different lifestyles. Learning new tips and tricks from the experienced players and shooting a birdie of your own.
Does Golf Make You Fit?
Indeed, playing gold helps you stay fit, lose excess body fat and weight. This sport also aids endurance, improves muscle tone and helps reduce stress.
How to Get Fit Without a Gym?
Who says you can’t get your dream body without hitting the gym? Working out with equipment and weights is not the only way to stay fit. In fact, there are numerous exercises you can practice from the comfort of your home to ensure you not only get in shape, but also maintain it.
No equipment workout routine for beginners can range from step ups, push-ups, squats, lunges, planks, jumping jacks and flutter kicks to name a few. The best part is, you are at liberty to work out any time of the day at your own pace. Unlike a gym you are not time bound and since you don’t need to drive to get there, chances are you will be more motivated to work out at home and keep up with it