As we age, it gets difficult to stay in shape and eat healthily, especially when you have kids who love enjoying all sorts of delicious desserts and junk foods. However, it is essential to remember your metabolism changes with age. This means, just a few unhealthy meals can have you walking down the road to obesity.
As testosterone levels decline with middle age, so does the metabolism rate. In an article published by The Journal of Clinical Endocrinology & Metabolism, it was mentioned testosterone supplementation just over three months raised men’s metabolism.
Herbion Virility Formula is a potent testosterone and ashwagandha booster that bolsters men’s fitness to ensure they live a healthy and physically fit life. These easy to swallow vegiecaps contain pure and natural ingredients —more about this supplement later in the article.
If you are looking for health tips for 2020 to stay fit and reduce weight while boosting your metabolism, then keep reading. For best results, pair them with physical activity and work out.
Become an Early Bird
In an article published in the Northwestern Medicine Study, it was mentioned individuals who got daily exposure to sunlight straight in the morning had a lower body mass index as compared to individuals who received sunlight exposure later in the day. This effect amounted to approximately 20% of an individual’s BMI. This exposure did not take into account the participant’s age, sleep timings, season, caloric intake, or physical activities.
Moreover, people who wake up early tend to be more optimistic than others. Additionally, since individuals have a better growth hormone and higher cortisol levels during the wee mornings hours, naturally, metabolism rate is higher; hence more energy is drawn from fat reserves. Therefore, those who work out early in the morning have higher chances of weight loss. Furthermore, morning workout routine for men may make them less hungry throughout the day, which can refrain from overeating.
Additionally, exercising in the morning can also lower stress levels, boost productivity, and promote mental health. So, who is pumped to start early tomorrow? We know we are!
Eating Apple in the Morning on an Empty Stomach
Apples are packed with pectin, a fiber that helps you keep full for longer. Apple promotes bifidobacteria and lactobacillus, healthy gut bacteria, which aids metabolism. Red apples are also rich in a phytochemical, called quercetin that helps reduce resveratrol, which wards off belly fat and arthritis-related joint pain.
Best Juice for Weight Loss in the Morning
Pomegranate juice benefits the body by keeping bad cholesterol levels in check and maintaining blood flow owing to polyphenols. The antioxidant flavonoids within the arils are packed with anti-inflammatory compounds, which are excellent for bone health. The combination of polyphenols, antioxidants and conjugated linolenic acid help boost metabolism and burn fat. Moreover, pomegranate juice also works as an appetite suppressant and since it is rich in potassium, vitamin E, and C, it helps bolster immunity.
Pomegranate Juice Recipe:
- 1 cup water
- 1 pinch salt
- 2 cups pomegranate arils
- 2 tsps. Sugar (optional)
- In a blender, add pomegranate seeds. Blend for only 5 to 10 seconds. Pulse enough for arils to separate from seeds.
- Pulsing for too long will result in the seeds breaking down.
- Pour contents through a strainer.
- Mash seeds with a wooden spoon to squeeze out maximum juice
- Add 1 cup of water to pomegranate juice, mix sugar, salt and serve.
Egg Recipes for Weight Loss
This protein-packed diet tastes delicious and helps you lose unwanted weight. Individuals who start their day by indulging in a breakfast comprising of eggs are more likely to shed pounds. Did you know there are only 91 calories in one scrambled egg?
The best part is, eggs can be enjoyed in numerous ways. You can make scrambled eggs, egg salad, or even have direct hard-boiled eggs. Since they are nutrient-dense and high in protein, they increase fullness and lower appetite. Eating foods that curb hunger reduces the chances of snacking. Furthermore, the rich protein content enables eggs to maintain and rev metabolism.
Poached Eggs Healthy Recipe
- 1-2 tbsp vinegar
- 1 large egg
- Boil water in a large pot.
- Crack the egg into a fine-mesh strainer with a plate underneath. Let all the gooey thin white drain through. Then transfer the egg from the strainer gently into the water.
- Try to push the egg whites close to the egg with a spatula.
- Turn off heat, put a lid and let it simmer for 3 to 4 minutes.
- Use a slotted spatula to remove the eggs.
Sweet Potato Health Benefits
Just because you are 40, it does not mean you cannot indulge in fries. In fact, now is the best time to enjoy sweet potato fries! Not only do they taste finger-licking good, but they are also a healthy alternative to the traditional recipe. Sweet potato benefits the male body by reducing belly fat and overall body weight.
An excellent source of beta-carotene, these potatoes help boost good health. Beta-carotene is converted into vitamin A within the body, which is essential for low blood levels and the immune system. Moreover, sweet potatoes are packed with antioxidants as well as both insoluble and soluble fiber, which promotes gut bacteria and aids a healthy gut.
Sweet Potato Fries Healthy Recipe
- 2 Tbps. olive oil
- 1 Tsp. paprika
- 1 Tsp. salt
- 1 Tsp. garlic powder
- ½ Tsp. black pepper
- 2 Pounds sweet potatoes
- Preheat oven to 400 degrees.
- Peel and cut sweet potatoes into sticks or rounds.
- Add all spices along with olive oil into a bowl. Now add sweet potatoes to it and toss well until the chips are well coated.
- Spread fries in 2 rimmed baking sheets.
- Bake until the chips are nice and golden brown on the bottom. This should take approximately 15 minutes. Then flip and let the other side cook for roughly 10 minutes.
- Serve with your choice of condiments.
Did you know, out of all vegetables and fruits, blueberries contain the highest amount of antioxidants? Blueberries are rich in antioxidants which have anti-aging benefits and can relax the arteries. The primary antioxidants in these berries are called flavonoids. Though they are beneficial for women, they are excellent for men. Loaded with vitamin K, blueberries improve blood clots. Moreover, men who eat more flavonoid-rich foods are less likely to suffer from male organ dysfunctionality.
Here is a fun way to enjoy this delicious berry:
Blueberry Banana Smoothie Recipe
- 1 banana
- ¾ cup vanilla Greek yogurt
- 1 ½ cups frozen blueberries
- 1 ½ cups apple juice
- Add all ingredients to a blender until you get a smooth paste.
- Pour in a glass and serve.
Garnish with fresh blueberries.
To further boost health, you can also add Ashwagandha and Tribulus terrestris capsules to the blend, such as Herbion Naturals Virility Formula. These capsules benefit by improving overall male health, boosting metabolism and promoting physical strength. This ashwagandha booster also elevates strength, agility and stamina.
These one-of-a-kind vegan, non-hormonal and non-steroidal veggiecaps are made with wholesome ingredients. Simply take two capsules twice daily for twelve weeks to gain maximum benefits. Head over to Amazon.com to place your order online today.