If you haven’t heard already, 40 is the new 20. The big number brings lots of big changes in a man’s life and makes one wonder about their current life’s choices. However, this in no way means you have hit old age and are ready to wear a robe all day, sit in a rocking chair, drink iced tea and sip your worries away.
In fact, the exact opposite is true! You can still look like a front cover magazine model with chiseled six pack abs, bulging biceps and triceps, you just need to work harder to get them. This includes getting onboard with the best diet for men over 40 which includes less alcohol intake, drinking more water and eating a balanced healthy diet full of protein, fruits and vegetables. To ensure you stay physically active one should get adequate sleep daily and indulge in a workout routine that you can keep up with easily.
These simple yet effective ways require small efforts, yet reap bit rewards by warding off diabetes, high blood pressure, high cholesterol, obesity and stress.
A typical 40-year-old male diet plan should preferably include the following:
Benefits of Eating Beans
Did you know beans are one of the most powerful forms of consuming protein? That’s right, beans are not only delicious, but are also rich in eight essential amino acids. Half of the body’s protein are present in muscles and the remainder are distributed throughout the body in skin, cartilages and bones. It is also essential for maintaining hair and skin health.
Moreover, beans are packed with insoluble and soluble fibers which protect against the risk of developing cardiovascular diseases and diabetes. This is owing to the low glycemic index content which prevents the escalation of sugar levels after meals.
If that was not enough, here are some more reasons you should enjoy incorporating beans to your meals. They are rich in Thiamine, Magnesium and Folate which is essential for enhancing energy, maintaining a healthy immune system and warding off canker sores, anemia and premature greying.
Furthermore, beans also help potassium and calcium travel throughout the body in order to protect the muscles and heart against age-related depreciation of cognitive functionality.
You can try different beans recipes by incorporating soybeans, pinto beans, navy beans, kidney beans and black beans.
Whole Grains Nutrition Facts
Munching on whole grains food products is a sure-fire way of getting minerals, vitamins, plant proteins, phytochemicals and fiber. Fiber is essential for maintaining weight as it keeps the belly full for longer, thereby, eliminating the need of snacking. Moreover, fiber is also vital for lowering cholesterol levels, promoting energy and minimizing the risk of colon cancer.
Furthermore, whole grains lower the risk of diabetes by enabling glucose to release at a slow rate into the blood stream, which helps reduce blood sugar from spiking. The lactic acid found in whole grains also bolsters the growth of good bacteria, which enhances the immune system, promotes absorption of nutrients and aids digestion.
List of whole grain foods includes whole-wheat crackers, pasta and bread, popcorn, oatmeal, millet, bulgur, buckwheat, brown rice and barley.
Medicinal Herbs and Their Uses
Adaptogen herbs are a natural way of enhancing good health. They are loaded with substances that better equip the body to deal with stress and anxiety. Stress is hands down one of the biggest factors for health deterioration among young and older men. It can be the precursor for various ailments such as premature greying, hair fall, high blood pressure and irritable bowel syndrome. Some powerful herbs to consider include Licorice, Moringa, Holy Basil and Ashwagandha.
Ashwagandha root is also found in Virility Formula, the best dietary supplement for men. Ashwagandha benefits the male body by lowering cortisol levels. Cortisol is a stress hormone which is released by the adrenal glands when individuals feel stressed. Ashwagandha, also known as Withania somnifera, not only combats stress, but also relieves anxiety.
Furthermore, this powerful herb also elevates testosterone levels and helps increase strength for improved workouts and muscle mass. Withania somnifera can also improve sperm motility and count for improved fertility.
Ashwagandha in combination with Tribulus, Elephant Vine and Velvet Bean are present in Virility Formula the best men’s health supplement. The unique herbal blend of these vegicaps is essential for improving overall health, physical fitness, strength and agility.
The potent formula of these natural supplements for men contain wholesome ingredients that work synergistically to provide long-lasting cumulative effects that can be experienced with the consumption of 2 capsules twice daily for at least 12 weeks. The non-steroidal, non-hormonal and gluten free formula comes in easy to swallow capsules that are vegan-friendly and void of artificial colors.
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Walnuts Health Benefits
This delicious nut can be consumed in more ways than one. You can eat it on its own, incorporate it in homemade bread dough, garnish deserts and even add it to salads. Walnuts are loaded with antioxidants, melatonin and vitamin E, which combine to slow down the process of ageing. Moreover, Omega-3 content in walnuts benefits men by protecting against cardiovascular diseases.
Green Tea Benefits
Did you know the regular consumption of green tea can prevent the risk of strokes, reduce cholesterol levels and even lower your blood pressure? Drinking this delicious tea is also beneficial for weight watchers and makes men less prone to developing prostate cancer.
Takeaway
In summary, taking care of what you eat will reap incredible results to maintain weight and improve your overall health. It will also enable you to feel confident, workout and allow you to become the embodiment of wellness and good health at any age.