Did you know more than 18.1% of adults suffer from anxiety disorders annually, making it one of the most common mental health issues in the United States? Whether you are anxious due to the spread of the current pandemic or stressed out about your job. No matter the reason stress can take a toll on the best of us, drain us of joy, unknowingly trickle into our personal relationships and put a massive strain on them.
Stress for an extended period can affect male health as well as escalate ageing, cause the occurrence of gray hair and create sleep disturbances. Stress lowers testosterone levels, spikes cortisol, the female hormone, and epinephrine levels which can skyrocket blood pressure. High blood pressure can hamper oxygen-rich blood to flow throughout the body, leading to erectile dysfunction and loss of libido.
Elevated levels of cortisol can also weaken the immune system and make one more susceptible to falling ill. As COVID-19 continues to spread across the United States, anxiety and stress levels are at an all-time high. However, we have to make sure we can maintain a healthy immune system to maintain good health. The best way to do this is to remain calm and reduce stress.
How to Relieve Stress Quickly?
The trick is to recognize what is causing stress and stop it dead in its tracks from affecting us before it turns into quicksand and drowns us. Which we understand is easier said than done; however, if you keep practicing ways to manage stress effectively, you can master the art of navigating through it without letting it overwhelm you. Below are five effective ways to relieve stress quickly.
How to Sleep Better at Night Naturally?
Unfortunately, many people tend to lose sleep during stressful times. On the contrary, the importance of sleep lies in the fact that it is the best stress buster. Here are a few tips on how you can sleep better and faster. Try a relaxing meditation before bedtime, make sure your bedroom does not let in too much light and that it feels like a tranquil oasis which promotes relaxation. If you enjoy drinking caffeine or alcohol, it is best to avoid them during the evening.
In case you are stressed by the news, try avoiding it for a few hours before bedtime. Read a calming book, take a warm bath and relax. Another great tip for sleeping with ease is to hit the bed every day at the same time. Having a bedtime and bedtime routine can help power down your brain and allow you to sleep comfortably.
Mental Benefits of Exercise
Working out is an excellent stress reliever as it helps relieve cortisol and adrenaline, which are natural stress hormones. Exercise boosts endorphins, which promotes good mood, relaxation, positivity and subsides pain. Benefits of exercise also include burning off anxious energy, improving fitness, and metabolism and heart health. All the hard work you put in also helps you reduce excess weight and makes you feel your oats, boost self-confidence and self-love, which oozes optimism in all areas of your life.
If you are looking to promote your workout performance, we recommend you consult your doctor if you are eligible for trying Herbion Virility Formula. This superior quality Ashwagandha t booster contains all natural ingredients that promote agility, strength and overall male health. Made with a vegan-friendly formula, these vegiecaps are non-steroidal, non-hormonal and gluten-free.
Herbion Tribulus terrestris capsule is a safe and effective way to aid metabolism and weight loss while minimizing stress and anxiety. Packed with a minimum 25% saponins, our supplement for men’s health helps reduce inflammation, cholesterol and triglyceride levels. This dietary health supplement should be taken as two capsules twice daily for twelve weeks to gain maximum results.
Where Can I Buy Supplements for Men’s Health?
Virility Formula Ashwagandha capsules are up for grabs on Amazon. Simply place your order online and enjoy a hassle-free delivery across the nation.
How to Build a Strong Bond with Your Partner?
The male brain generally tends to release less oxytocin than the female mind. Oxytocin is an essential hormone which works to counteract stress-inducing hormones, thereby making one feel more relaxed and at ease. A lack of this potent hormone makes men bottle up their feelings and resort to the fight or flight response.
Instead of bottling things inside, talk about your feelings and emotions. Speak up about whatever is bothering you, allowing your partner to help you. Feeling vulnerable and communicating without the fear of being judged truly makes one feel loved and accepted. It creates a deep understanding and an unbreakable bond. Moreover, talking to your partner can also help you let go of negative thoughts and come up with solutions collectively to your problems.
Benefits of Having a Pet
Pets for depression and anxiety make for excellent buffers and mood lifters. If you have a pet, make sure to give it extra attention when you are feeling anxious. Pets offer unconditional love, support and an unmatched companionship.
Watching your four-legged furry friend play with a toy, chase its tail or curl up underneath your feet is one of the best feelings only a pet owner can understand. These little moments bring about positivity and put a smile on your face, which is excellent for relieving stress.
Unlike what most people think, you can get the same level of comfort with any pet of your choice, be it hamsters, birds, parrots or even fish.
The Link between Food and Mental Health
Nutrition and mental health are interlinked. A lot of people overlook the importance of diet in depression. Eating deep-fried foods, crisps and doughnuts can all hurt your mood. Junk food not only adds pounds but also cause depression. If you love to indulge in all things greasy and unhealthy, then you should take time to declutter your kitchen cabinet and replace these unhealthy treats with healthy ones.
Load up on nuts, seeds, dry fruits, granola bars, protein powders, fruits and vegetables. Give your mood a boost and gain long-lasting energy by eating protein-rich foods and whole grains.
Below is a list of foods that reduce stress and anxiety:
- Eggs are a rich source of vitamin D, which helps relieve depression.
- Dark chocolate is loaded with magnesium, which reduces depression.
- Yogurt contains healthy bacteria which has positive effects on mental health.
- Chamomile tea is not only packed with relaxant properties but also contains antibacterial, anti-inflammatory and antioxidant attributes.
- Green tea is a rich source of amino acid, called theanine which gives a calming effect while elevating dopamine and serotonin.
- Omega 3 Fatty fish, such as salmon, mackerel and sardines, improves cognitive function, while DHA and EPA reduce inflammation.
- Brazil nuts burst with selenium that improves mood and even contains anti-inflammatory properties. Inflammation is often linked to mood disorders.
- Blueberries are packed with antioxidants and vitamin C, which the body needs when fighting stress.
Why Does Eating Relieve Stress?
Eating healthy foods can boost serotonin production within the brain, thereby, calming it. Eating the best foods for stress reduction helps eliminate stress by reducing blood pressure and improving the immune system.