Have you heard of the man who walked six miles, five times a week to go to the gym? No? We have not either! That’s because no one wants to go out of the way to workout. Also, too much distance can translate into making excuses for why you should avoid the gym. Therefore, it is crucial to choose a gym near your home or better yet workout at home. This means no matter when you feel like working out, you can and you can even change schedules according to your availability.
Regardless of how often you workout, everyone wants to maximize body workout results to reap the optimal benefits in the shortest amount of time. Nobody wants to see results after spending years at the gym. Our fast-paced life demands quick results and workout sessions are no exception. In this article, we will discuss exactly how you can gain the maximum results from your current workout routine in the shortest time.
How to Maximize Workout?
Here are some nifty tips you can try easily to get the most out of your physical training. You can implement just one for starters or try a few together in combination.
Healthy Eating Plan
Working out alone is not going to give you amazing results, you have to make sure the nutrition factor of your meals is high as well. Keep track of everything you put on your plate and hold yourself accountable to the calorie intake. Additionally, the food you eat should also energize you so you can pump iron at the gym.
Often individuals eat too little and do not have enough energy to go through the entire workout routine. Therefore, it is crucial to eat foods to maximize workouts. These should ideally include:
- Greek yogurt
- Nut butter
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Herbion Tribulus terrestris capsules are packed with saponins that stimulate male hormones naturally and help release nitric oxide, which promotes the flow of oxygen-rich blood throughout the body. To gain maximum results, one should take two capsules twice daily for at least twelve weeks. Shop on Amazon.com to order Virility Formula.
Here is an easy and healthy yogurt recipe for weight loss and optimal energy, which you can make with just a few ingredients.
Greek Yogurt Breakfast Bowl
- 1 tbsp. raw honey
- 1 tbsp. chopped walnuts
- 1 tbsp. sliced almonds
- ½ cup fresh strawberries and raspberries (or any available berries)
- 6 0z. Greek yogurt
- 2 vegiecaps Herbion Virility Formula
- Pour yogurt in a bowl. Open capsules and pour in contents of Virility Formula. Stir it until incorporated well.
- Top off with berries, almonds, walnuts and a drizzle of honey.
Weight Lifting for Weight Loss
If you have a gym membership, make use of it. Incorporate weight lifting equipment in your routine as this will rapidly build muscle, burn body fat as well as bolster metabolism. Moreover, it also helps gain bone mineral density, reduces inflammation, maintains weight loss, improves posture and aids sleep.
Try Going to the Gym with a Friend
As much as you may enjoy working out by yourself, it can be quite fun exercising with a friend. Especially someone whom you will not be chatting with every five minutes, because let’s face it when you are exercising, you want all your focus to be on your workout.
Workouts drastically improve when someone is there to motivate you and help you level up. Perhaps it will even start a friendly competition and challenge you to excel. So, what are you waiting for? Find a workout buddy and head to the gym to tear it up.
Cell Phone Use in Gyms
If you are going to use your mobile phone at the gym, be mindful of it. If it is to text and keep up with social media, then you are not doing yourself any favors. In this case, you will only be creating distractions for yourself and hampering your concentration, which can potentially result in an injury.
Instead, use your phone to listen to songs or podcasts that fire you up, to follow instructions, or to measure rest times. This will ensure you get the best out of your workout routine. Moreover, using your phone mindfully during this time will also help you extend it to the rest of your day and promote overall productivity.
Dynamic Warm-Up Exercises
Most individuals prefer to stretch before exercising, which is excellent, however, there are many other warm-ups you can incorporate to get the most out of your workout routine. If you are someone who prefers strength training, then perhaps light cardio might be more beneficial for you. This can involve a few sets of jumping jacks or even brisk walking. For instance, if you might usually work with 20-pound weights, first start with 10-pound and then shift to 20. This will prevent the risk of injury and prepare your muscles for intense workouts.
As a rule of thumb, it is wise to have more warm-up sets according to the heaviness of the weights you intend to lift. After all, warm-ups are also part of the actual workout.
How to Tone Your Stomach?
Anytime you are working out on your abs, tighten your abdominal muscles by merely sucking in your stomach. Exhale first, then inhale, pull your belly button and hold it for at least 10 seconds. Doing this will aid your fitness routine, tighten your abdominal muscles and strengthen your core. Moreover, it will also improve stability, coordination and balance. The best part is, you can compress your stomach muscles with this simple trick even while you are working on your desk, watching TV, or waiting for your turn at the barbershop.
To summarize, it is vital to take steps outside the gym to ensure you maximize workout efficiency. After all, a holistic approach will let you reach your goals much faster than just exercising.