This year, the spread of coronavirus cases forced us to stay indoors at home majority of the day, or year for most individuals. Fortunately, for some, this meant they had more time to spare for workouts, eating healthy, and staying fit. However, for others staying at home meant boredom and gave them more time to overindulge in their favorite snacks, crust filled pizzas, chocolate bars, cakes, and in general bake more sweet treats, such as easy banana bread recipe which made them pack on pounds.
Now that the lockdown has lifted and places are opening up, individuals find themselves looking for quick fixes to get back in shape. Though crash diets such as detox programs, cleanses, and yo-yo diets can do wonders by giving you incredible results in a short amount of time, and make you look incredible for the weekend getaway planned by the beach. The problem with crash diets is they tend to come crashing down.
Why Crash Dieting is bad for you?
Thinking of going on a juice cleanse or giving the cabbage soup crash diet a go? Here is what you need to know if squeezing into your jeans and getting rid of your beer belly are a top priority for you.
· Does Dieting Weaken Immune System?
Your immune system is your best defence against pathogens that can make you ill. By going on a fad diet, you risk missing out on vitamins and essential minerals that can boost immunity. Furthermore, since these diets involve cutting out on fatty foods, it can lead to problems with the absorption of fat-soluble vitamins such as vitamins K, E, D, and A, which are vital for immune system support. That should be more than enough reason for you not to go on a crash diet, especially during the coronavirus pandemic.
· Does Crash Dieting Affect Your Metabolism?
One of the essential elements of shedding weight is a high metabolism. However, since muscle reduction is high with crash diets, over a short amount of time, lack of muscle can lead to reducing metabolic rate. This can cause a spike in the number of calories you burn, thereby leading to weight gain and eliminating the whole purpose of crash dieting in the first place.
· Can Dieting Cause Heart Problems?
Temporary crash diets are excellent for regulating your blood sugar, cholesterol, and blood pressure levels. However, they can harm your heart health. Though going on a crash diet once will not affect your heart health, going back and forth on crash diets also known as yo-yo dieting can increase your probability of heart attacks and damaging blood vessels. Moreover, individuals who cut down on calories for fad diets can potentially risk losing heart muscles over time. Additionally, shedding and gaining pounds can lead to micro-tears that can be a cause for heart disease.
· Low-Calorie Diet Diarrhea
Not getting the right nutrition for your body can lead to irregular bowel movements and cause tummy troubles. Inconsistent stool, that is either constipation or diarrhea are both signs of an unhealthy diet. On the other hand, a healthy diet means regular stools that are easy to pass. If you are facing tummy troubles, it is time to revamp your diet.
In case you are suffering from runny stools, replenish lost electrolytes by eating plenty of foods that won’t make you poop, such as bananas, oatmeal, crackers, rice, and toast. However, if you are suffering from constipation you should eat more pulses, clear soups, broccoli, apples, pears, yogurt, and kefir. If your tummy does not improve, visit your general practitioner.
· Can Crash Diet Cause Hair Loss?
It is no surprise, your diet has a massive impact on your hair, skin, and nail quality. Depriving yourself of all the good nutritious elements, such as vital minerals and vitamins can lead to lackluster, brittle hair leading to hair fall. It can also lead to dull and dry skin. Contrary to popular belief, dry skin can lead to acne breakouts and increase the natural oil sebum production of your skin. Unfortunately, dull skin is more prone to wrinkles. So, if you want to look and feel your best, avoid yo-yo dieting.
· Lead to Dehydration
This point resonates with the above. Fad diets such as juice cleanses can lead to quick weight loss but can make you lose water weight as well. This only works in the short run, but can backfire in the long-run. These diets enable glycogen stores, a vital source of energy that binds water, to burn faster than fat cells releasing water. This can lead to dehydration, make you prone to wrinkles, cause bad hair, and skin health. In severe cases, it can cause dizziness, fatigue, weakened immunity, headaches, constipation, and sugar cravings. All in all, it can lead to losing weight and feeling tired all the time.
Water is essential for flushing out bacteria, waste, and toxins from the body. This process helps keep you healthy. In the absence of proper hydration, you feel lazy, which can cause a lack of physical activity and lead to weakened immunity.
How to Lose Weight Safely and Naturally?
Harmful effects of dieting this way outweigh the benefits. Instead, try our weight loss tips to lose weight safely. Adopting long-term changes is better not only for shedding pounds but also maintaining weight. Instead, try diets such as the Mediterranean Diet, DASH Diet, Flexitarian Diet, and Weight Watchers Diet. These help you mold a new lifestyle that allows you to look and feel your best over time and are easy to stick to in the long run.
Reduce the intake of desserts, processed foods, and alcohol. These three items alone can make you pack on weight and lead to obesity. Try nutritionally safe ways to lose weight by increasing dietary soluble fiber intake, eating more lean protein, veggies, and fruits.
Rather than solely focusing on diet, have a holistic approach. Exercising is key to maintaining a smart physique and looking your best at any age. Boost your performance at the gym by knowing what foods to eat before, during, and after exercise. For maximum gains, add ashwagandha t booster, made with the best Tribulus terrestris extract to your diet, such as Herbion Virility Formula, a male dietary supplement.
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