6 Ways Strength Training Benefits Men Over 40

Most men would agree, they are in the prime of their life during their 20s and 30s. Their physique looks good, their strength is incredible and overall, they look and feel better. In the midst of juggling work, children and socializing, it is challenging to carve out time for the gym. If you were to tell those around you, you want to get in shape and look how you did back then, they would probably laugh it off and tell you it was unattainable. Think you can relate? Well, we’re here to change that.

 

Let us tell you that though it is difficult to attain this, it is by no means impossible. In fact, this might be the best decision you ever make. We believe age is just a number and you can start strength training today to sport good health at any age. So, if you are looking to defy aging, reclaim your strength and physique, then stay with us as we discuss the six benefits of strength training for men over 40.

 

What Are Strength Training Health Benefits?

Unlike what most people think, there is much more to strength training than just pumping up muscle mass. Below are six ways strength training can benefit men over 40:

 

How Does Weight Training Increase Bone Density?

Did you know you need to exercise to keep your bone health in shape? That’s right, just like you have to read daily to memorize. Similarly, you have to work out to ensure your bone health remains at its optimal.

 

It is no surprise after age 30, men and women both lose a certain percentage of bone density annually. Individuals who practice resistance training put weight on their bones. Therefore, strength training helps to lessen bone loss.

 

Strength Training for Weight Loss Male

The metabolic rate is at its optimal among younger men and women and it drastically drops down as we age. Your metabolism rate determines how slow or fast you digest food. Resistance training not only helps build muscle but also promotes the metabolism rate. If you are looking to trim your waistline, then this is the workout for you.

 

Weight lifting can help build muscles, which can burn a high percentage of calories even while you rest. This is the resting metabolic rate, also known as your metabolism. However, it is essential to know just because an individual lifts weight; it does not guarantee you will also gain muscle. In fact, good nutrition is needed for intensive training and to recover during the rest period. Individuals can gain maximum benefits when they combine workout performance and a healthy diet, which can lead to lean muscle tissue, which elevates the resting metabolic rate, enabling you to burn more calories.

 

The surge of a healthy diet can help eliminate oily foods that typically lead to weight gain and visceral fat, also known as belly fat, which is one of the leading causes of erectile dysfunction in men. Belly fat puts direct pressure on the male organ, causing it to strain and limit functionality. Additionally, unhealthy junk, deep-fried and salty foods can elevate your chances of high blood pressure as well as high cholesterol levels and heart disease. Thereby not only reducing your quality of life but also the quantity of life.

 

Resistance training is a good option for men looking not only to lose weight but also to improve their health. It helps you stay healthy, look fit and live your best life.

 

Best Exercise to Release Endorphins

Similar to all exercises, weight lifting can lead to the release of endorphins. This feel-good chemical has a pain-relieving effect, which helps push limits during workout sessions and improve workout performance. Endorphins not only help promote positivity but also have an antidepressant effect as they can lead to the release of serotonin, dopamine and norepinephrine. Furthermore, weight loss can also boost self-confidence and improve self-image.

 

Resistance Training Improves Intimacy

Men who lift weights have more confidence, positivity and experience improved intimacy. Not only do they appear more attractive, but they also have upper and lower body strength for better endurance. Moreover, improved flexibility helps promote performance, as well. Furthermore, resistance training helps deliver higher nutrient content and oxygen within the body as well as enable the cardiovascular system to work more efficiently.

 

Does Lifting Weights Help You Sleep Better?

Strength training not only promotes sleep quality but also relieves insomnia. Working out daily for 20 to 30 minutes can improve sleep. Lifting weights can lead to health benefits such as blood pressure, resting glucose metabolism and metabolic rate, which can all contribute to reducing stress and tension. Besides, men who lift weights need deep sleep as the two are interconnected. Deep sleep patterns elevate the body’s hormone balance, which leads to tissue growth, repair and promotes the healing process.

 

Does Weight Training Increase Testosterone in Men?

Weight lighting is one of the many exercises that can elevate testosterone levels in short as well as long term. This is particularly true for individuals who incorporate workout routines that target numerous muscle groups.

 

To maximize testosterone and workout performance, we recommend you try Herbion Virility Formula. This ashwagandha t booster is an all-natural supplement for men’s health, which promotes overall health.

 

Virility Formula Tribulus terrestris capsules optimize agility, promote metabolism, reduce inflammation and elevate physical strength. Moreover, this supplement also elevates stamina, reduces stress, anxiety and aids weight management. Our non-hormonal, non-steroidal, gluten free and vegan friendly supplement contains a minimum 25% saponins and is safe and effective for use.

Where Can I Buy Supplements for Men’s Health?

Herbion Virility Formula is readily available at Amazon. This unique supplement for men’s health can be taken for eight to twelve weeks to gain long-lasting cumulative effects. The wholesome blend works gradually to improve agility and optimize good health.

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