Whether you have been married for decades or just got hitched, at some point or another of your relationship, intimacy might take the back seat. No matter how head-over-heels in love you might be, sometimes this just happens due to the most obvious reasons. These reasons include a financial crunch, the birth of a baby or other reasons which might blast off stress levels. Moreover, a lack of physical closeness can put a strain on even the most beautiful relationships. Hence it is of crucial significance to put an end to a dry spell.

During such dilemmas men often turn to synthetic pills for instant pleasure, however more often than not it backfires by causing disturbing side effects. Lucky for you, natural testosterone boosters such as Herbion Virility Formula are easily available for purchase at Amazon.com. This best supplement for men boosts pleasure, libido, male organ functionality and stamina. This prostate health supplement also aids fertility, sperm count, builds muscle mass and helps maintain healthy body weight. Fortunately, some foods also improve the male drive. Keep reading to discover four appetizing aphrodisiac foods that help married couples rekindle fuel in the bedroom.

Nutmeg

Also known as Myristica Fragrans, this powerful aphrodisiac has been used for more than 5,000 years. Since it increases body heat, this spice has been used for its sensual properties as a stimulant and for the treatment of low libido in men. The strong scent of this spice relieves anxiety, stress and even blood pressure, which helps loosen up and let go of your inhibitions. Furthermore, this spice is also a brain tonic since it helps stimulate the brain and has, therefore, been directly linked to eliminate fatigue and increase testosterone naturally. Myristica Fragrans increases dopamine levels and imitates the effects of serotonin, which helps boost mood and enhances motivation. It can further improve sleep cycle owing to its rich sleep-inducing amino acid tryptophan properties. Nutmeg is one of the many powerful ingredients present in our best supplement for men, Virility Formula.

Serving Tip: Try sprinkling some nutmeg powder in your coffee or cereal. You can also add it to your savory meals for heaps of flavor.

Brazil Nut

What if we tell you this one nut can improve your metabolism, boost your drive and raise your testosterone levels. That’s right, backed by a 1996 study published in the US. National Library of Medicine this nut is loaded with trace minerals, protein and healthy fat, which makes it essential for male health. Packed with the highest levels of Selenium, which is a vital trace mineral and antioxidant, it can directly shoot testosterone levels in men according to The National Institutes of health. Just by adding 1 oz. of this nut will fulfill your daily intake of Selenium.

This superfood also contains Zinc, the amino acid Arginine and other beneficial fatty acids essential for the generation of steroidal hormones like testosterone. Low testosterone (Low T) is directly linked with low levels of Zinc in your diet. Increasing the intake of this mineral ensures the production of Luteinizing Hormone levels which boosts testosterone naturally. Arginine generates nitric oxide that is important for vasodilation as this leads to blood flow in the male organ for improved hormone production. This also ensures bio-active nutrients reach the organ, thus contributing to libido and penile erectile strength. L-arginine is also widely used as a supplement for boosting workout performance and a regular workout routine can do wonders for elevating hormone levels. In a 2009 study published in The Journal of Urology it was discovered that brazil nuts improve semen quality and quantity to some extent.

Serving Tip: You can incorporate them into your diet by dicing the nuts and adding them to homemade granola bar or mixing some up with cacao nibs for a delightful snack.

Banana

Bananas are packed with bromelain enzyme, which is known to skyrocket libido and reverse impotence in men. This fruit is a rich source of potassium and B vitamins such as riboflavin, which leads to increased energy levels. Bananas also contain hefty amounts of Magnesium, Manganese, Potassium, Copper, dietary fiber, Vitamin B6 and C, which are required for optimal male performance. Vitamin B6 is vital for the production of male hormones and also hemoglobin levels (red blood cells). Vitamin C found in bananas although is roughly around 12 mg/s, which is useful in lowering cortisol. Cortisol is the antagonist of testosterone. Magnesium in bananas is vital for men suffering from low testosterone levels as this element is needed to create carbs, fats and protein which aids the production of male hormones.

Serving Tip: Add bananas to smoothies, fruit salads or just have it as it is.

Dark Chocolate (Cacao)

We have good news for all you chocolate lovers, this indulgence is finally paying off! After all, there has to be a good reason why the Ancient Inca called their cacao beverage the drink of gods. Cacao nibs, raw, organic and unrefined dark chocolate have a high impact on testosterone levels as they increase strength and cardiovascular health. Amongst other properties, it contains Zinc, Magnesium, Iron and Manganese. Cacao is known to boost levels of serotonin, the chemical that calms your brain. It further improves mood by stimulating the release of dopamine, a feel-good neurotransmitter, anandamide which is a lipid also known as “the bliss molecule” and Phenylethylamine (PEA), also called the “love” compound. This delicious treat is rich in healthy fats vital for boosting male hormones.

Rich in flavonoids, cacao promotes the generation of bioavailability of nitric oxide which is directly linked to hormone levels, stronger erections and a robust cardiovascular system. Aphrodisiac chocolates are packed with tryptophan, which is known to improve sleep quality and Human Growth Hormone (HG) production during sleep. However, it should be noted that not all cacao products contain these benefits; only good-quality dark chocolates contain them.

Serving Tip: Since cacao powder can be bitter, we recommend you add it to smoothies or sprinkle cacao nibs into coconut yogurt for a delicious treat.

Takeaway

Reignite spark and romance into your love life with your partner by adding aphrodisiac foods to your meals. Increase testosterone naturally by taking Virility Formula dietary supplements. These vegan capsules are gluten-free, non-hormonal and non-steroidal. It is important to note that the herbal formulation takes two to three weeks to give long-term cumulative effects. A full course of twelve weeks is recommended to reap the maximum benefits of these prostate health supplements.