The male hormone, testosterone is primarily responsible for male growth and masculine characteristics. It bolsters sex drive, muscle mass, bone health, body development, mood, quality of life, memory, facial and pubic hair. Testosterone levels are optimal during adolescence and early adulthood. By the age 30 – 40 years they gradually decline and continue to do so as you get older.
The best way to ensure your testosterone levels maintain throughout your life one should workout and lift weights, eat healthy, minimize stress, reduce cortisol levels, get plenty of sunlight, proper sleep, take vitamins and mineral supplements. You can also consume reliable natural testosterone boosters, such as the Herbion Naturals Virility Formula made with a potent blend of all-natural plant-based ingredients. For your convenience we have compiled a short list of six herbs you can add to your diet to see improved results over time. These herbs are easily available and naturally regulate levels to avoid side effects.
- Tribulus (tribulus terrestris)
This herb originates from traditional Indian, Chinese, Greece and African medicine, used commonly to promote sexual health, virility and wellness. It also builds muscle strength, mass and improves overall sports performance. Tribulus is known to treat impaired erectile function, boost endurance, quality and quantity of sperm. It directly increases the production of Luteinizing Hormone (LH) in the pituitary gland, which stimulates the male organ to secrete hormones and boost libido for enhanced intimacy. This mood enhancer helps maintain energy levels, promotes sleep, enhances coping mechanism and stabilizes mood.
- Maca (lepidium meyenii)
Historically cultivated for medicinal purposes since 3,800 B.C., this plant belongs to the broccoli family. Maca is popular worldwide due to its natural aphrodisiac properties for both men and women. Though this herb does not have a direct effect on male hormones, it regulates nutrients including alkylamides, which boosts the endocrine system to facilitate the production of testosterone levels. The endocrine system comprises of thyroid, pituitary and testicles. The first two glands control sleep, energy levels, sexual well-being and nervous system functionality. Additionally, Maca also improves immune system’s resilience to deal with stress, fatigue and anxiety.
- Horny Goat Weed
This herb is typically grown in China and belongs to the epimedium species of flowering plant. Also known as yin yang huo, it is widely used as a performance booster in supplements due to its benefits for male libido, hormones and erections. Horny Goat Weed stimulates Leydig cells which are vital for the production of male hormones. This herb reduces cortisol levels which is the body’s stress hormone. It ensures proper flow to the male genitals, boosts desire, pleasure and libido. Furthermore, goat weed regulates the production of Nitric Oxide which is crucial for erectile function and is often used to combat dysfunctionality.
- Mucuna Pruriens
This bean-like herb belongs to the Fabaceae family and grows up to 15 meters in length. It is found mostly in India and other subtropical and tropical climates. This tropical legume is one-third protein and is quite similar to soya and lima bean. Used since centuries for health and sexual benefits, Mucuna is known to improve performance and male organ size. This bean is a rich source for Levodopa or L-DOPA, which is a chemical building block that your body converts into dopamine. High levels of dopamine are directly linked to stimulation of androgen receptors, GnRH release in the hypothalamus, promote growth hormone and antioxidant activity which reduces cortisol levels and improves sperm quality, therefore leading to better fertility. Furthermore, L-DOPA also increases Luteinizing Hormone and follicle stimulating hormone which raises sperm production and male organ growth.