4 Super foods to Stimulate Your Sperm Count

As men, sperm count makes a huge difference to our chances of becoming a dad. Although it only takes one egg and one sperm to conceive, the healthier your sperm is, the higher your chances of parenthood become. In a 2018 study published in Endocrine Society, found men who suffered from low sperm count also had a higher percentage of body fat especially bigger waistline and higher BMI as well as high blood pressure as compared to men with healthy sperm counts. Men with low sperm count were also more susceptible to developing stroke, heart disease and diabetes.  

Did you know healthy sperm can range from 15 million sperms to more than 200 million sperms per milliliter (mL) of semen? Sperm is considered low if it is less than 15 million per milliliter or 39 million. Low sperm count is commonly referred to as oligospermia. If you are concerned about being infertile, you can have it checked through semen analysis, which can be conducted at home, a fertility clinic or at the doctor’s office. However, if you are suffering from low testosterone levels natural testosterone boosters are a great way to improve your chances of fertility. We highly recommend our prostate health supplements, Herbion Naturals Virility Formula. This is the best supplement for men available in the market. It helps escalate libido, testosterone, energy, stamina and vitality. These men’s health supplements improve fertility, sperm count, healthy body weight, normalize blood pressure and build muscle mass.  Moreover, these pills help improve male organ functionality and pleasure. 

Sperm count and quality can both improve fertility as they increase the chances of impregnating your partner. Male infertility factor is one of the leading causes why couples have trouble conceiving. Infertility can be caused due to factors such as genetics, general health, past surgeries and sexually transmitted diseases. Since lifestyle choices can also be the catalyst for this phenomenon, you can improve sperm count by shedding a few pounds by working out and maintaining a healthy diet. You can also turn to vitamin supplements to curtail vitamin deficiencies. Try avoiding smoking, drugs and alcohol to ensure you stay fit externally and internally. If you’re one to indulge in junk or processed foods, then you are putting on unnecessary pounds. Instead, switch to a nutritious, healthy diet, you will not only look great but will also feel better and your sperm will benefit too. Though there are no super foods that can magically turn your sperm into egg-fertilizing super agents, however, there are some foods you can consume to aid fertility. So, if you want a fair shot at getting the little swimmers moving and improving, then start by adding these delicious foods to your menu. 

Eating Oysters 

Did you know oysters contain more zinc per serving than any other food? This slimy seafood is potent for male fertility as it helps enhance sperm motility and volume. Oysters are notorious for being a potent aphrodisiac for both men and women. Rev up your libido by sharing a serving of oysters with your loving lady. This delicious seafood is a great source of copper, iron, protein, selenium, vitamin B12, C and D. Oysters are good for your health as they help promote sperm potency, production and act as a natural testosterone booster. Eating oysters can boost zinc levels. Zinc is a potent trace element that is essential for men’s well-being and is also required for wound healing, protein, DNA synthesis and enzyme activity. Zinc deficiency can make you more prone to contracting diseases. Moreover, the deficiency of this element is linked with impotence and organ dysfunctionality among men. In a 2016 article published in Scientific Reports, twenty studies were reviewed. Zinc supplementation was found to boost sperm motility, semen volume and normal sperm morphology. Infertile males exhibited significantly lower seminal plasma and zinc levels. Though raw oysters are the best source of zinc, you can prepare them however you like. 


You are what you eat, is absolutely true after all, what you eat has a significant impact on your general health, including mood, fertility and energy. Your body derives nutrients from the foods you eat to produce hormones and healthy sperm. So, it is a no brainer to consume more hormone healthy foods and cut back on edibles that have low nutrition value. Rich in vitamin E, eggs reduce the degeneration of male organ tissue. Eggs are also a potent source of protein which enables them to protect sperm cells from free radical damage, which can decrease sperm count. Protein also helps maintain blood sugar balance, which gives the body an even supply of amino acids needed to build and repair cells. It further helps boost healthy reproductive functionality. Since the body cannot store protein or vitamin E, it is important to maintain its supply continuously. We recommend taking high-quality protein for every meal such as free-range eggs, oily fish and beans. Eggs are also a vital source of B-vitamins, which are essential for fertility. Omega-3 fats found in eggs are essential for the improvement of fertility. Moreover, this protein-rich super food also contains vitamin B12, B6 and D as well as copper, iron and zinc. In a 2017 article published in Biomolecules, the beneficial effects of vitamin B12 were observed on semen quality, sperm count, motility and a reduction of DNA damage. 

Dark Chocolate 

Did you know dark chocolate benefits are not only limited to being a popular aphrodisiac, but they extend to sperm count? That’s right, this decadent sweet treat is rich in chemical compounds known as flavonoids, which when increased in the body, actively heal inflamed areas. This, in turn, helps the body stimulate healthier and stronger sperm. This bittersweet dessert is rich in nutrients such as zinc, selenium and antioxidants, which are helpful in the development of sperm. Since milk chocolate is prepared with tons of sugar and fat that only make one gain weight, it is best to avoid it. We recommend chomping on a bar of high-quality dark chocolate that is at least 70% cocoa or above to reap the benefits. 


Asparagus is a vital super food used since the ancient times of Egyptians, Greeks and Romans. Numerous cultures around the world have enjoyed eating asparagus as both a delicacy and a medicinal herb. It is loaded with a mixture of minerals and vitamins that are exceptionally healthy. This super food contains vitamins, minerals, fiber and antioxidants. Just a small serving of six asparagus spears for breakfast contain vitamin K, thiamine, iron, folate, riboflavin and copper. This vegetable also contains zinc, nutrients and folate, which are ideal for DNA replication and the maintenance of cellular health. DNA replication is vital for the formation of healthy sperm. Furthermore, this super food is also rich in vitamin C, E and selenium, which absorb free radicals within the blood, thereby preventing cellular damage. 

Asparagus is also one of the many powerful ingredients found in our male enhancement supplement, Virility Formula. This natural testosterone booster contains a vegan, non-hormonal, non-steroidal and gluten-free concoction which is safe and effective. The herbal formulation gives long-lasting cumulative effects which are experienced within the use of two to three weeks. A complete course of twelve weeks is recommended to experience the maximum benefits. Buy men’s health supplements from Amazon.com to boost fertility and become one step closer to becoming a dad.

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