If you have hit 40, firstly, congratulations, 40 is the new 30! Secondly, this is the right time to shift your mind-set to get in the best shape of your life. Your metabolism works differently, your body reacts differently and most of all, you cannot drink and party every night and expect it to not Read More …

Why Is Blood Circulation Important? The heart pumps blood throughout the body via blood vessels. This process enables the transportation of nutrients and oxygen to every cell within the body. The benefits of improved blood circulation lie in the fact that it is an indicator of a healthy body. It supplies oxygen to the brain and all Read More …

As we age, it gets difficult to stay in shape and eat healthily, especially when you have kids who love enjoying all sorts of delicious desserts and junk foods. However, it is essential to remember your metabolism changes with age. This means, just a few unhealthy meals can have you walking down the road to Read More …

Whether you are 40 or 50 it is never too late to get in the best shape of your life. Older individuals who want to reduce the risk of cardiovascular disease, cancer, high blood pressure, diabetes and other ailments should engage in at least 75 minutes of vigorous physical activity for instance aerobics, swimming, running Read More …

What is Intermittent Fasting? Intermittent fasting is quickly gaining popularity not just among A-list celebrities, but also the average American citizen. Intermittent fasting and weight loss go hand in hand which is probably the number one reason for its popularity in recent years.   This type of fasting helps boost metabolism, overall health and wellbeing. Several different Read More …

The term aphrodisiac originates from the name of the Greek goddess of love, Aphrodite. Aphrodisiac foods and drinks help boost the natural instinct and revs up libido for improved performance and pleasure.   It is common to experience low libido in men from time to time. However, if you’re your interest in intimacy does not Read More …

Did you know approximately 18 million men are affected by erectile dysfunctionality (ED) in America? Men above 70 years are at a higher probability of suffering from male organ dysfunctionality. However, this condition can affect men of all ages and ethnicities, making intimacy less enjoyable and more stressful.   Some causes of organ dysfunctionality are a lack Read More …

Whether you are high school sweethearts, married to the love of your life, or met your spouse on a dating app, we are sure at the beginning the two of you found it unbearable to keep your hands off of each other. However, as time goes by, the spark can fizzle down.   This is Read More …

What Keto Diet Means? If you do not already know, a ketogenic diet, also known simply as keto diet is taking over the world by storm and has quickly become one of the most popular methods of losing weight. Unlike the American diet which relies heavily on carbs, keto diet is focused on fat as Read More …

If you haven’t heard already, 40 is the new 20. The big number brings lots of big changes in a man’s life and makes one wonder about their current life’s choices. However, this in no way means you have hit old age and are ready to wear a robe all day, sit in a rocking Read More …