5 Important Dietary Meal Changes for Men in Their 40s

If you have hit 40, firstly, congratulations, 40 is the new 30! Secondly, this is the right time to shift your mind-set to get in the best shape of your life. Your metabolism works differently, your body reacts differently and most of all, you cannot drink and party every night and expect it to not take a toll on you. Though that is true for any age, it will take the most toll after 40.

 

Did you know men between the ages of 45-54 have a higher probability of having heart disease?

 

This probability only increases once you cross 55. So, men, it’s time to gear up and pay more attention to your health and body. If you have been munching on all sorts of yummy foods that you can get a hold of, then it is about time you stop this practice. In order to look and feel your best,  dietary changes are necessary after 40.

 

So,  what are some dietary changes that can boost good health? Keep reading to find out.

 

How to Improve Prostate Health?

Did you know by the time most men turn 50, they have an enlarged prostate? What is worse is that prostate cancer is one of the most prevalent diseases among men, yet most of them do not know much about it. Prostate cancer occurs within the prostate, which is a small walnut-shaped gland found in the male pelvis.

 

The good news is there is plenty you can do to ensure you maintain good prostate health. For instance, you can begin by eating foods to prevent prostate cancer. These should include beta-carotene, lutein and vitamin C which are typically found in the following foods:

 

  • Egg yolk
  • Carrots
  • Cherries
  • Sweet potato
  • Spinach
  • Melon

 

Moreover, you can combine this with healthy prostate exercises, such as:

 

  • Yoga
  • Kegel
  • Aerobics
  • Pelvic floor exercises

 

To be on the safe side, you can also visit your doctor for early detection of prostate cancer.

 

Benefits of Sleeping Early for Men

At times we tend to prioritize work and other commitments above sleep. However, this is not a good practice. The consequences of not getting enough sleep can be dire for men over time. This includes a drop in testosterone levels, which has a massive impact on libido, muscle mass and can also lead to sleep disturbances. Getting less than 8 hours of sleep every night can result in a shift of hormonal balance within the bloodstream and cause low testosterone levels, which can lead to male organ dysfunctionality.

 

Low testosterone levels can also cause infertility. Furthermore, the lack of sleep is also a catalyst for depression and suicidal thoughts. On the contrary, the mental benefits of sleep include good overall health, stable mood, as well as good male health.

 

Why Bone Health Matters

Though women have a higher likelihood of developing osteoporosis, men are also prone to it.

 

Did you know approximately 54 million Americans are at an increased risk of breaking a bone? Half of these are adults, 50 and above.

 

How to Prevent Osteoporosis Naturally?

The following are some bone health tips that can help improve your bone health naturally. A healthy lifestyle, paired with bone health exercises, such as muscle-strengthening and weight-bearing exercises, can bolster bone strength immensely. To accelerate physical performance and promote strength, we recommend you try Herbion Virility Formula. Made with Elephant Vine, Velvet Bean, Ashwagandha and Tribulus terrestris,  this daily supplement for men’s health is ideal for weight management, improving stamina and energy. This Ashwagandha booster can be purchased on Amazon.com.

 

To keep osteoporosis at bay, it is crucial to quit smoking and drinking. Men, it is essential to get adequate amounts of vitamin D and eat bone health foods. These foods are rich in calcium, examples include almonds, kidney beans, sardines and spinach. You can also eat superfoods for strong bones, for instance, tomatoes, prunes, onions, citrus fruits, broccoli and green leafy vegetables such as bok choy, kale and red cabbage.

 

Foods to Increase Fiber Intake

Increasing your fiber intake at any age is likely to benefit you. Fiber benefits include reduction of cholesterol, weight management, adequate management of energy levels and appetite. Moreover, eating fiber is also known to reduce the risk of colon cancer.

 

High fiber foods list includes veggies, fruits, legumes and grains. Vegetables rich in fiber include Swiss chard, spinach, potatoes, collard greens, carrots, broccoli and beets. Fiber-rich fruits include strawberries, raspberries, oranges, mangoes, bananas and apples. You can also snack on nuts such as sunflower seeds, pumpkin, pistachio and almonds.

 

How bad is Salt for You?

It is no surprise that salt intake leads to water retention in the body. Eating excessive amounts of salt can raise the amount of extra water stored in the body and can shoot blood pressure. This can put a direct strain on your kidneys, heart, brain and arteries.

 

High salt intake is particularly bad for men as high blood pressure can damage arteries and hamper proper blood flow throughout the body leading to male organ dysfunctionality. Therefore, the less salt you consume, the better it is for your health.

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