If you are what you eat, then you should only eat the good stuff. After all, it’s no surprise your sex drive is a good indicator of your overall health. This is due to the fact that your libido is dependent on your hormonal balance and hormones are the regulators of all the processes in your body including your organs, mood, emotions and consciousness. Almost a hundred hormones play a vital role in your well-being, despite this complex biological system your libido is the easiest way to calibrate your overall health.
If your drive is responsive, then you are most likely in good shape hormonally. However, if you are facing trouble in the bedroom, low libido or erectile dysfunction (ED) then perhaps it is time you introduce libido enhancing herbs, spices and aphrodisiacs into your diet. This will help rejuvenate the endocrine system which is the chemical messenger of all your hormones.
Let’s discover five ways to increase libido effectively:
One of the most potent herbs for drive, Tongkat Ali is a rare tree- like flowering plant. Native to Indonesia it is used by men as a hormone boosting herb. Backed by clinical studies, this herb is known to boost testosterone levels and muscle strength in both men and women. Known to improve fertility, in a 9 month study on 75 males with infertility, it was recorded Tongkat Ali supplements improve sperm motility, quality, concentration and volume which leads to male fertility. Furthermore, this powerful herb boosts performance, duration and firmness of erection. Amongst other benefits, this herb also reduces stress, confusion and anger, which leads to fewer arguments that in turn improves relationship and understanding between couples.
Rich in Vitamin B also known as folate, Asparagus aids the production of histamine which is vital for a healthy drive in men and women. This libido booster is loaded with Vitamin B6 which heightens mood and feelings of arousal. Additionally, Vitamin E in this herb stimulates hormones including testosterone for men and estrogen for women. A serving of six spears of asparagus contains a good amount of thiamine, riboflavin, folate, iron, selenium, copper and vitamin K. These nutrients help maintain a steady flow of blood, which reduces clotting and improves sexual organ functionality.
This amino acid helps make proteins and also converts itself into the gas Nitric Oxide (NO) in the body. NO is essential for erectile function since it helps blood vessels relax and dilate, making veins and arteries wider enabling oxygen-rich blood to circulate throughout your body including the genitals. Proper blood flow leads to normal erectile function, which also makes it a potential herb for treating ED in men. This herb helps boost drive in women, improve sensitivity in the female organs and leads to improved intimacy.
One of the most vital traditional herbs, Korean Ginseng has over a 1,000 years of history of being used in Korean and Chinese Medicine. Also known as Panax Ginseng, it has historically been utilized to treat stress, infertility, diabetes, daily fatigue and neurological disorder. Though there are several species of Ginseng, Korean Red Ginseng is the most efficacious since it is rich in various groups of ginsenosides and saponins. Interestingly, younger roots of this herb are not as effective as those that have been grown for 6-years, which is what most supplements utilize. This herb promotes sperm count and motility. Additionally, it gives firmer and longer lasting erections and reduces male impotence. Furthermore, it also promotes hypothalamus which raises the flow of testosterone, makes the heart pump faster and reduces stress-causing hormones called cortisol. Moreover, Korean Ginseng reduces depression which in turn boosts mood.
Traditionally used in Ayurvedic medicine, this miracle herb belongs to the Acanthaceae family and works as a natural aphrodisiac. Rich in alkaloids, terpenoids and flavonoids, it works by boosting the libido. Hygrophila is used to treat ED and urogenital diseases. This herb increases drive, sperm count and overall performance. Its seeds increase libido effectively and treat spermatorrhoea.