May 8, 2020

Benefits of tribulus supplementation for virility

Tribulus terrestris is a plant which is not very popular, yet it is used and consumed almost everywhere in the world for different health concerns particularly for men health. Also called puncture vine, Tribulus Terrestris is a natural product extracted from a plant that is found in tropical areas of Asia, Europe, Africa and Australia. Read More

April 17, 2020

How to Get Maximum Results from Your Workout

Have you heard of the man who walked six miles, five times a week to go to the gym? No? We have not either! That’s because no one wants to go out of the way to workout. Also, too much distance can translate into making excuses for why you should avoid the gym. Therefore, it Read More

April 10, 2020

5 Ways to Stay Mentally and Physically Active During Self-Isolation

As the world tries to heal itself from COVID-19 and we are urged to practice self-isolation and social distancing, it does not all have to be gloomy and down in the dumps. Quite a lot of individuals are working from home, depending on their nature of jobs. However, not everyone is able to do so. Read More

March 27, 2020

5 Important Dietary Meal Changes for Men in Their 40s

If you have hit 40, firstly, congratulations, 40 is the new 30! Secondly, this is the right time to shift your mind-set to get in the best shape of your life. Your metabolism works differently, your body reacts differently and most of all, you cannot drink and party every night and expect it to not Read More

March 20, 2020

Easy Ways to Improve Blood Circulation

Why Is Blood Circulation Important? The heart pumps blood throughout the body via blood vessels. This process enables the transportation of nutrients and oxygen to every cell within the body. The benefits of improved blood circulation lie in the fact that it is an indicator of a healthy body. It supplies oxygen to the brain and all Read More

March 13, 2020

Drinks and Snacks to Stay Healthy After 40

As we age, it gets difficult to stay in shape and eat healthily, especially when you have kids who love enjoying all sorts of delicious desserts and junk foods. However, it is essential to remember your metabolism changes with age. This means, just a few unhealthy meals can have you walking down the road to Read More

March 6, 2020

Must-Know Hacks for Men to Get Fit After 40

Whether you are 40 or 50 it is never too late to get in the best shape of your life. Older individuals who want to reduce the risk of cardiovascular disease, cancer, high blood pressure, diabetes and other ailments should engage in at least 75 minutes of vigorous physical activity for instance aerobics, swimming, running Read More

February 21, 2020

Beginner’s Ultimate Guide to Intermittent Fasting

What is Intermittent Fasting? Intermittent fasting is quickly gaining popularity not just among A-list celebrities, but also the average American citizen. Intermittent fasting and weight loss go hand in hand which is probably the number one reason for its popularity in recent years.   This type of fasting helps boost metabolism, overall health and wellbeing. Several different Read More

February 7, 2020

Delicious Aphrodisiac Male Fertility Smoothies

The term aphrodisiac originates from the name of the Greek goddess of love, Aphrodite. Aphrodisiac foods and drinks help boost the natural instinct and revs up libido for improved performance and pleasure.   It is common to experience low libido in men from time to time. However, if you’re your interest in intimacy does not Read More

January 31, 2020

The Effects of Weight Gain on Male Performance

Did you know approximately 18 million men are affected by erectile dysfunctionality (ED) in America? Men above 70 years are at a higher probability of suffering from male organ dysfunctionality. However, this condition can affect men of all ages and ethnicities, making intimacy less enjoyable and more stressful.   Some causes of organ dysfunctionality are a lack Read More