If you love grand gestures on Valentine’s Day, we have just what you need to stir up magic on this romantic occasion. While we do not recommend going to local hotels, booking foreign resorts, or getting on a plane, nonetheless Valentine’s Day weekend is the perfect opportunity to take your boo for a quick getaway. Read More

After the absolute mind-boggling year, we have had collectively as humanity, every one of us is ready to dance, let loose and enjoy the holiday season 2020. While Christmas house and office parties may be out of the question, there is still plenty of reason to celebrate and enjoy life. If you decide to drink this holiday season, you Read More

Have you ever heard of success stories of individuals who lost weight by making small lifestyle changes, such as quitting deep-fried foods or sodas? We believe little drops of water make the mighty ocean. Similarly, a little bit of effort goes a long way. Shedding weight does not need to be painful or overnight; rather, Read More

This year, the spread of coronavirus cases forced us to stay indoors at home majority of the day, or year for most individuals. Fortunately, for some, this meant they had more time to spare for workouts, eating healthy, and staying fit. However, for others staying at home meant boredom and gave them more time to overindulge in Read More

Your body needs fuel for food. No matter how hard you hit the gym, you will not get optimal results unless you eat the right foods. Individuals who gorge down stuffed crust pizza and deep-fried foods throughout the week and expect to lose calories at the gym are in for disappointment. Sure, you can pump Read More

Eating small meals throughout the day is the key to a healthy diet and weight loss. Quite a few people who do not snack tend to fork down their meals once they finally sit down to eat it. Though snacking is excellent for providing the body daily nutrition value, it can also cause you to Read More

Diabetes is a fairly common ailment among both men and women. When the blood sugar in the body remains high for too long, it develops into diabetes. This ailment can have a direct impact on your body’s ability to produce insulin, a potent hormone which enables the body to convert glucose into energy. The good Read More

It is no surprise; stress is a silent killer as it can have a massive impact on health, especially the heart. Stress can alter your appearance, affect both platonic and non-platonic relationships and overall diminish your quality of life. Did you know men tend to suffer from stress more than women? Unfortunately, men are more Read More

Some individuals can fall asleep while watching TV, reading at the library and even on the subway. Others are lucky enough to be able to sleep as soon as their head hits the pillow, while some of us struggle the entire night tossing and turning, finding it impossible to get some shut-eye. Not getting proper Read More

Whether you are weight-conscious, looking to shed a few pounds or want to get in shape for the summer, meal planning can, undoubtedly, help you reach your goal. Additionally, this pre-planning is also fantastic for individuals who are on a busy schedule and work round the clock or prefer being more productive outside of the Read More